Muscle Memory
We all have untold stories, pieces of us that for whatever reason remain buried, unseen. But that doesn’t always mean they should stay there, hidden. I am an advocate of sharing stories as a way to heal — both self and others. And yet, there are some I’ve been reluctant to voice, to name, to […]
Strong Song
It was gorgeous outside yesterday, sun peeking through the clouds, blue sky that went on forever, temperatures in the high 60s. And after a little debacle involving work, I needed to clear my head. Lunch time run, indeed. Chris was in meetings all day, teaching class that evening. I strapped on my Road ID and […]